Hi I'm Tamsyn,

I'm a specialist sports dietitian who works with high performance athletes to help them achieve their performance goals and build their nutrition foundations for a successful sporting career.

Sports has always been a passion of mine so I combined my qualification in Sports Science with Dietetics and formally registered with the Health Counsel in South Africa and the UK. I belong to a small network of highly trained sports nutrition specialists through being a graduate from the International Olympic Committee (IOC).

Sport is constantly evolving and so am I. I'm always learning and looking for the best ways to help my athletes improve their performance. I work with athletes across the world and across sports codes. This ranges from professional international rugby players to amateur netball players and even teenage athletes. Although sport is my passion, I can also help those who want to improve their nutrition and better their lifestyle.

Nutrition only works if it aligns to the your lifestyle. This is why, I always look to understand my clients preferences and lifestyle before providing recommendations and plans.